I have more fitness faves to share! I spend most of my time outside of work and testing beauty products training for powerlifting competitions now that we are back in the gym. For some additional background, I primarily focus on increasing strength on the squat, deadlift, and bench, and I am using the RP Diet app to gain muscle while staying in my weight class. If you’d like a review of the RP app, let me know in the comments below! For now, here are some of my latest fitness favorites:
I’m so glad I already had the A7 Soul Go Slippers for deadlifting! They make such a huge difference in helping me really plant my feet into the ground and not slide around when I’m deadlifting. These also enable me to be as low to the ground as possible so I can lift even more. I love how thin they are so they’re super easy to bring with me even in a small gym bag. For $29.95, these are one of my favorite gym investments. They’re also IPF approved, and I cannot wait to wear them in competition.
Most “protein foods” are pretty awful, but the Quest Peanut Butter Cups really impressed me. They are almost exactly like a normal peanut butter cup, but with way better macros. I love dessert and chocolate, but am always looking to hit my protein targets for the day without going over on carbs, so these are perfect. One cup has about 5.5g of protein, 7.5g of fat, and 6.5g of carbs for 95 calories. For reference, a Reese’s peanut butter cup has 2.5g of protein, 6g of fat, and 12g of carbs for 105 calories. Getting double the protein and half the carbs and still getting to eat my chocolate is a win in my book (of course, there’s nothing wrong with eating any food and all food choices are valid!). I’m excited to keep trying more of Quest’s line!
I recently discovered powdered Gatorade Zero. I am a big Gatorade Zero fan to avoid dehydration and personally love the way they taste. I really struggle to get enough water in so this is great for me. But this is way better than buying bottles of it! I love how much less expensive per serving it is and that I can avoid a big plastic bottle every time I drink one. I also can bring them with me when I’m traveling, and they take up almost no space.
I grabbed the Strong Strong Supply Liquid Chalk about a week into lifting again because I really missed having it in my gym bag. Especially with it getting so hot here, having liquid chalk is so useful to help with gripping the barbell. It dries down so quickly so I can put a tiny bit in my hands and get right to the bar. It’s also not messy at all – I don’t get chalk everywhere and feel totally fine using this in the gym. It also cleans off super easily and quickly and doesn’t dry out my hands.
I’m back in the gym, which means I’m back on the Stronger By The Day program. It’s a 4 day a week workout program created by MegSquats that is focused on strength and powerlifting movements. It’s $10/ a month and includes an extra workout day, warm up, and a second program if you’re working out at home. I’ll be doing another 90 days in review with my lift results and how it’s been going, but I am loving it so far!
Let me know if you’d like to see more fitness related content in the comments below, and as always, thanks for reading!