Juggernaut AI Program and App Review after 120 Days

The Juggernaut AI Powerlifting app is described as having the best powerlifting coach in the world with you during every training session, helping you reach your true potential. It’s a subscription based powerlifting app that is 100% personalized to you based on your goals, how often you want to work out, when your meet (or mock meet) is scheduled, and your personal weak points. I wanted to give my review now that I’ve been running this program for over 4 months, and now that I’ve gotten a chance to test it with an actual meet. This review is not sponsored, and I am not sponsored by Juggernaut. I do have an affiliate code with them that I got after I’d already reviewed it here a couple times, and like all my reviews, everything written is my completely unbiased opinion, and I would definitely be talking about this program without being an affiliate. If you do want to support me and save 10% every month on the program (or anything else from Juggernaut’s site), you can use code LIFTBAKELOVE.

I’m so incredibly happy with the progress I made on this program! Last year, I basically started over once gyms opened up again and so got some incredible newbie gains (almost 300 lbs on my total), and I was confident that was the end of that period for me. Since my lifts were already pretty great (a 270lb deadlift is almost 2x my bodyweight as it is), I thought I’d maybe add 15lbs to each lift after 4 months if I really put my all into it. I ended up adding 17lbs to my bench, my squat went up 29lbs and my deadlift went up 66 pounds! This program focuses on specificity for the squat, bench, and deadlift based on your personal weak points, and I know that made a huge difference for me in getting my numbers up.

Day 1 (in lbs)Day 120 (in lbs)

The 120 days numbers are from my competition on April 30th, which was the USA Powerlifting 2022 Ladies of Iron Washington Competition. I placed 4th, which I was incredibly excited about given it was only my second meet and there were some amazing competitors there. As usual, my weight class was one of the most competitive with the most people, so I’m so proud of coming in 4th. I also cut weight for this competition to the 67.5kg class, which I know reduced my numbers a bit, so I’m beyond excited I still managed a 111lb meet PR under the circumstances. I also needed to take a few days off here and there, so I ended up doing 57 sessions in those 4 months. I can’t believe I added over a hundred pounds to both my squat and deadlift in that time, and almost doubled my total. I was able to add almost 6 pounds to my total every single workout session. I know I can credit the Stronger by the Day program for that success, and I couldn’t have hoped for anything better given the amount of time I spent training.

My 336lb deadlift!

Things I absolutely love about this program:

  • Everything is customized to me – all the programming was based on when my meet was so I could perform my best that day, the warm-ups and all the lifts are chosen specifically based on my weak points and what I need to work on, and everything is adjusted based on how I’m feeling before and during the work out. It also adjusts over time based on how well you recover between workouts.
  • I can choose the number of days I want to work out, and it adjusts the workouts for that amount of days. 4 days a week works really well for me, but I have a friend who can only do 3 days a week, and we can both do the program.
  • I get to pick my own accessories! On other programs, I’ve honestly skipped accessories sometimes because the machine wasn’t available or I just really couldn’t motivate myself to do that movement. On this program, I get to choose the accessory lifts from a recommend list so I never have to do Bulgarian Split Squats if I don’t want to.
  • It automatically calculates new 1RM maxes about once a month, and then adjusts all the weights it has you lifting after that point, so you always keep progressing exactly as much as you should be. I love that I don’t have to do any math and that it keeps me pushing with the max tests so often.
  • As mentioned earlier, the app adjusts based on how you’re feeling before a workout and after every single set. When I wasn’t having a great day, it lowered the weight and volume so I didn’t hurt myself but could keep making progress. And when I was having a great day, the app gave me a workout that I could really push myself with. Most of the accessories are RPE or RIR (reps in reserve) based so all I need to focus on is how the weight feels and how many I can do. Sometimes that meant I went down in weight from the week before or down in reps, but as long as I was hitting the right RPE or RIR, I still got to feel awesome about the workout.
  • It has video explanations of every lift and lots of information about it in case it’s a new accessory or new variation of the main 3 lifts. There’s also tons of info about your program, the timing, and anything else you can think of. Plus, you can chat with the team right from the app if you have any questions.
  • The warmups don’t suck! I almost always skipped the warm ups on other programs, but I did this one pretty often. I appreciated that it was kind of fun and pretty short. It also changes the warm ups based on what you’re working on and what your weak points are, so it felt more worth it to me.
My USAPL Ladies of Iron Medal paired with a KB Shimmer Reflective Polish (LE – no longer available)

Things to keep in mind before investing in JTS AI:

  • Even with an affiliate code like mine that saves you 10%, the program is still over $30/a month, which is much more than something like Stronger by The Day. As someone prepping for competition and wanting to really get the most out of my training for squat, bench, and deadlift, the extra $20/month is so worth it to me. But if you’re not training for competition and just want to have a program that helps you get stronger in a powerlifting-style, something more generalized might work great for you!
  • The workouts can be long and hard – you really have to be in it and want to do the work. Sometimes we’d be in the gym for at least an hour and a half or more and super exhausted. Like the price, this is worth it to me. I love powerlifting, and the grind is just part of the process of being an athlete for me. If you’re not up for that or don’t need to be doing something as intense, I would go with another program.
  • Because it’s so focused on powerlifting (on purpose), my physique isn’t exactly where I’d want it to be. Depending on when my next meet ends up being, I might do their Powerbuilding program for a bit so I can get a little more balance into my routine before diving back into another meet prep.

Is there any fitness gear or program you want me to test? Let me know in the comments below, and thanks as always for reading!

March 2022 Fitness and Lifestyle Favorites (includes mini Juggernaut AI Review)

I’m so excited to share my fitness and lifestyle favorites to kick off March (how is it already April?!), and that I loved especially during March. I spend most of my time outside of work and testing beauty products training for powerlifting competitions (see my last competition recap here) and am very into fitness and health. As always, thank you so much for being here, and it would mean so much to me if you subscribe here or on Instagram @liftbakelove for new posts!

A7 Bar Grip Shirts – I work out in a commercial gym that doesn’t allow chalk, so you’ll always find me wearing a bar grip shirt. From A7’s site – A7 Bar Grip is a one-of-a-kind performance shirt with a patent-pending silicone grip on the back that is designed to help with slippery commercial benches and bars. The grip helps you stick to the bench during bench press and anchors the barbell to your back when squatting. I wear one of these every single time I go to the gym so I have the grip for both squat and bench. They are so helpful for both lifts when you can’t use chalk (and are way less messy than chalk anyway). I honestly can’t imagine working out without a bar grip shirt now.

Buff Chick Strawberry Banana Buff Whey – I have been loving mixing this protein powder in smoothies lately. I use about a cup of protein milk, half of a frozen banana, a few frozen strawberries, a spoonful of greek yogurt, and one scoop of protein powder. The powder blends in so easily, and there’s no weird texture or aftertaste. It honestly takes just like a strawberry banana smoothie, and I wouldn’t be able to tell how much protein it has. The smoothie is over 40 grams of protein for about 250 calories which are incredible macros, especially given I try to hit around 125g of protein a day.

The Stick – I use this both before and after my workouts, particularly ahead of heavier lift days. I use this during a warm-up to make sure my muscles are ready to go and there isn’t any tightness. After, this helps with muscle recovery by dispersing the effects of lactic acid. When I tried to use a traditional foam roller, I honestly never got around to it. This is way better because it’s handheld and is super-efficient so I can roll out my legs in less than 5 minutes. It’s also fairly flexible which is perfect for really getting at calves, quads, and other areas that aren’t flat.

Juggernaut AI Powerlifting program – I wanted to talk about the program again because I’ve been so impressed with the progress, I’ve been able to make. In October, I barely lifted 225lbs for my squat and this week, I did 250lbsx3! I also couldn’t even move 255lbs deadlifting in the gym last year, and now I’m doing 305lbs. It’s clear to me that this is a very well researched and designed program, and it really works! I’m still only doing 4 days a week and have even missed a session here and there – I’m still getting so much stronger. The app is super easy to use, and they updated it even since the last time I wrote about it. I’ll be doing a full review after my meet but I wanted to share because I’ve just been loving it. As always, you can use my affiliate code LIFTBAKELOVE with Juggernaut to get 10% off. Like all my reviews, everything written is my completely unbiased opinion, and I would definitely be talking about this program without being an affiliate (I even wrote this before getting a code and am editing this in afterwards). 

What would you like to see next on LiftBakeLove? Let me know in the comments below, and thanks as always for being here! As always, some links may be affiliate links that support the blog, but all reviews/opinions are completely my own and unsponsored.