Buff Chick Supplements Review

I spend most of my time outside of work and testing beauty products training for powerlifting competitions (see my last competition recap here) and am very into fitness and health. I’ve been using supplements from Buff Chick since they launched and wanted to share my thoughts on everything I’ve tried so far in one post. As always, thank you so much for being here, and it would mean so much to me if you subscribe here or on Instagram @liftbakelove for new posts!

Only one of each supplement pictured but this is a small subset of my collection!

Buff Pump – This is the product that got me hooked on Buff Chuck, and it’s really amazing. It’s caffeine free, which is great for me since we workout in the evenings. It’s made such a huge difference in my workouts to help me have enough energy to get through them and give them my all. It also has helped me with motivation to go to the gym when I really don’t feel like it, because I will take the pre-workout exactly 30 minutes before we want to go and then then I feel like I need to workout to “not waste it.” Unlike other pre-workouts, this doesn’t make me feel weird, jittery, or shaky. My favorite flavors are the Watermelon and Icy Blue Razz. The Sour Lemon is fine but I don’t think I’ll get it again once I get through my current bottles. I am not a fan of the Cherry Limeade at all – it tastes like sour medicine to me and I’d much rather have the other flavors.

Buff Chick Supplements Creatine – According to the website, studies have demonstrated Creatine supplementation supports strength and power output during intense resistance training. I add this to my Gatorade Zero every day (I use the powder which is much cheaper and no plastic bottles!), and I can confirm that it has absolutely helped my ability to push through heavy lifts and high volume sets way better than I ever have been. It’s $25 for about 3 months worth, which ends up being $100 per year (or less depending on if you can grab it with a 10% off code or other sale). The Icy Blue Razz flavor is also great if you want to drink it by itself and don’t mind paying extra for the flavored version. I actually prefer mixing the unflavored into other things so I’m going to stick with that one for the cost savings, but I’m definitely not sad I have the Icy Blue Razz.

Buff Reds and Buff Greens – I feel so much better after I drink either of these (or both together), and I wish I remembered to drink them more often. They help with my soreness after hard workouts and give me more energy without any caffeine. I’m a big fan of strawberry lemonade and love how the reds taste. I don’t like the taste of the greens as much but it’s still good and totally masks any vegetable flavor. Both mix into water super easily without any grittiness and mix well with each other or with the creatine.

Buff Whey – I am very picky when it comes to protein powder and have generally hated every one I’ve tried for being too powdery, too sweet, not great macros, or some other reasons. But I love Buff Whey – I have the Strawberry Banana and Birthday Cake flavors and am super happy with both of them. I actually make the same smoothie with them – a cup of protein milk, half of a frozen banana, and one scoop of protein powder. The powder blends in so easily, and there’s no weird texture or aftertaste. The smoothie is almost 40 grams of protein for less than 250 calories which are incredible macros, especially given I try to hit around 125g of protein a day. I’m likely going to pick up the Fudge Brownie in their next sale and already have Iced Cappuccino on deck to try once I get through more of the ones I have already.

Do you have any favorite supplements or protein powders? Let me know in the comments below, and thanks as always for being here! As always, some links may be affiliate links that support the blog, but all reviews/opinions are completely my own and unsponsored.

4 thoughts on “Buff Chick Supplements Review

  1. I might have to look into those whey proteins?! I don’t do any heavy workouts, just regular ones to stay toned but I would like to up my protein intake. I’ve tried several wheys in the past but never found one I liked. I recently even chucked a whole tub of whey protein because it tasted so bad (chocolate flavour).

    Those buff chick flavours seem lovely!


    1. I’ve thrown away a whole tub of why protein before too! I was honestly really surprised that I liked the Buff Chick flavors as much as I do but they really are actually good (and I appreciate that they aren’t just vanilla!).

      Liked by 1 person

    1. So sorry for the delay getting back to you! I love the Birthday Cake – it’s like a sweeter vanilla if that makes sense. I’ve used it in fruit based smoothies with no issues, and it’s also really great plain/with milk.


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